KIA ORA
MAY You BE Well in the Month of May
ALL IN Chair Yoga
RESET ~ REFRESH
12pm
Tuesday & Thursday - All of May
15 minutes
Your guide
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Hi there, my name is Karyn Janelle Davis, and above is an example of movement and breath awareness.
Zoom link below - FREE
Register for Future Offerings below
Setting You Up to Succeed
Now you can SAFELY & CONFIDENTLY PARTICIPATE - even with movement or health challenges...
Start exactly where You Are
6 out of 10 people
and 4 out of 10
For The Folk Exercise or Movement Can be Daunting
Be good to you. As SIMPLE as just showing up and doing what you can with the support of a chair.
Who does it benefit?
All In Chair Yoga
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Who is it for?Accessible to All
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LevelWork at Your Own Pace
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LIVE ZOOM15 minute classes
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VideoRecordings available
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SupportLIVE Support
Benefits
You can Safely and Effectively Participate Rest Assured with Expert Guidance and Simple Instructions.
Start Where you Are...
Gently start where you are and build on solid foundations so that you do not cause harm.
Bonus Benefits
Physiological benefits, builds strength, flexibility, posture improvements plus more
Support all the way
You will build the connection between your chair, your body and movement with suppor.t any health considerations without stress or unnecessary duress.
Body Sciences
Working with your Autonomic Nervous System using Breathing practices, mindfulness to reduce tension and increase energy.
All In Chair Yoga can be an excellent vehicle to improve health, rather than other exercise options that put your body under any undue tension that may not be good for you.
Let's supercharge your wellness movement and breath toolbox with my new training
ALL IN Chair Yoga
Perfect for...・work place, personal space, head space, heart space, health, wellness and wellbeing.
Lets Dive In?
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On Zoom
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12pm Tuesdays & Thursdays
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15 Minutes - LIVE
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Recordings Available with registering
4 Sessions
Access to 4 sessions monthly at a nurture time of the day - making it accessible at work at home or at play. 20 Minutes for yourself 2 x weekly.
Accountability - we highly recommend that you share this training with another person or with other people - so that you can gain the most benefit from discussion and social learning.
Benefits
The power of your own commitment to yourself.
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Practical and Immediately Applied
- Foundations
- Posture
- Breathe enhancement to movement
- A variety of levels offered
Exercises that are easily brought into everyday life, at your desk, in chair, in your lounge. As you move around walking, standing and moving.
Increase Awareness
Self / Body / Mind
Supporting our mind and body to be in connection. this supports:
Supporting our mind and body to be in connection. this supports:
- Balance
- Reduces Injury
- Increases positive progression
- Reduces Stress
- Increases rest and sleep periods
Social Learning
Our learners can benefit from learning with their peers, no matter their age.
Summer programs
We feature a series of special workshops led by our instructors and guest artists.
ALL IN Chair Yoga
ALL IN Chair Yoga not only adapts traditional yoga poses so that they can be done while seated. It varies the ideas and creates new opportunities as well.
This form of yoga is ideal for those with mobility issues, those who find standing for long periods challenging, or anyone who prefers a gentle approach to their yoga practice.
Through a series of seated and standing postures, stretches, and breathing techniques, ALL IN Chair Yoga aims to enhance physical flexibility, improve mental clarity, boost mood, and reduce stress.
This form of yoga is ideal for those with mobility issues, those who find standing for long periods challenging, or anyone who prefers a gentle approach to their yoga practice.
Through a series of seated and standing postures, stretches, and breathing techniques, ALL IN Chair Yoga aims to enhance physical flexibility, improve mental clarity, boost mood, and reduce stress.