Setting You Up to Succeed

Now you can SAFELY & CONFIDENTLY PARTICIPATE - even with movement or health challenges...

Start exactly where You Are

Write your awesome label here.
"ALL IN Chair Yoga invites us to find mobility in a way that is soft and gentle but also really supportive and beneficial. It allows every individual to explore yoga from a place of safety and comfort, proving that yoga truly is for everyone, regardless of age, flexibility, or physical condition. It's not just about adapting poses; it's about adapting an attitude of kindness towards our bodies and meeting ourselves where we are."

Your Wellness & Wellbeing Actions

6 out of 10 people

Have movement restrictions or serious health problems

and 4 out of 10 

Have Two or More.
Chances are that some of the people who attend alongside you will be dealing with health challenges like anxiety, cardiovascular disease, poor digestion, arthritis, fatigue, tight muscles, depression to name a few.

For The Folk Exercise or Movement Can be Daunting

Chair Yoga is an important adaptation of yoga practice for anyone who wants to do it, including people who need a more accessible practice.

Be good to you.  As SIMPLE as just showing up and doing what you can  with the support of a chair.

Participaing in chair yoga to improve health is such a good reason to go ALL IN.

Who does it benefit?


✨ Those with Limited Mobility - Perfect if you find getting up and down challenging.


✨ Office Workers - Relieve those sore arms and wrists from too much typing.


✨ Seniors - Safely enhance your flexibility and strength.


✨ Post-Surgery Recovery - Engage in gentle exercise that aids your healing.


✨ Expectant Mothers - Stay active with modifications for your comfort.


✨ Busy Parents - Fit quick wellness sessions into your hectic schedule.


✨ Chronic Pain Sufferers - Ease discomfort with gentle movements.


✨ Overweight Individuals - Begin your fitness journey with minimal strain.


✨ Back Pain Warriors - Strengthen your core to better support your back.


✨ Travelers - Maintain your fitness on-the-go with minimal requirements.


✨ Students - Reduce stress and find mental clarity.


✨ Those with Balance Concerns - Exercise safely with seated or supported poses.


✨ Desk-bound Professionals - Break up the monotony with quick stretches.


✨ Neurological Conditions - Keep muscles strong and flexible.


✨ Mindfulness Seekers - Merge mental and physical health practices.

Benefits

You can Safely and Effectively Participate Rest Assured with Expert Guidance and Simple Instructions.

Start Where you Are...

Gently start where you are and build on solid foundations so that you do not cause harm.

Bonus Benefits

Physiological benefits, builds strength, flexibility, posture improvements plus more

Support all the way

You will build the connection between your chair, your body and movement with suppor.t any health considerations without stress or unnecessary duress.

Body Sciences

Working with your Autonomic Nervous System using Breathing practices, mindfulness to reduce tension and increase energy.
Your guide
Write your awesome label here.
Hi there, my name is Karyn Janelle Davis, and above is an example of movement and breath awareness.

All In Chair Yoga

Write your awesome label here.
  • Who is it for?
    Accessible to All
  • Level
    Work at Your Own Pace
  • LIVE ZOOM
    15- 20 minute classes
  • Video
    Recordings available
  • Support
    LIVE Support

All In Chair Yoga can be an excellent vehicle to improve health, rather than other exercise options that put your body under any undue tension that may not be good for you.

What I've found is that most people 'want' to do a daily practice of some kind, and often just don't get around to it.  ALL IN Chair Yoga is built purposely to enable you with the skills available to do your own movement practice easily from a chair!  Anytime, anywhere!
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Hi, I'm Karyn Davis-Engebretsen
I'm a yoga teacher and leadership facilitator with a passion for people having an achievable daily practice.  
Most attendees want yoga classes that help them feel better - better digestion, happier joints, anymore energy.  That's what I will focus on when leading and guiding the classes.
You will receive the gems of my 22 years of facilitation and leadership experience so that you can experience powerful classes that leave you enabled improve your health without being affected by any long-term or chronic health issues.
Let's supercharge your wellness movement and breath toolbox with 

ALL IN Chair Yoga

The expert-led online training for easy access is effective, powerful, & accessible classes without fear of causing harm.

Perfect for...work place, personal space, head space, heart space, health, wellness and wellbeing.

Lets Dive In?

  • On Zoom
  • 12pm Tuesdays & Thursdays
  • 15-20 Minutes - LIVE
  • Recordings Available with registering

4 Sessions

Access to 4 sessions monthly at a nurture time of the day - making it accessible at work at home or at play.   15-20 Minutes for yourself 2 x weekly.
Accountability - we highly recommend that you share this training with another person or with other people - so that you can gain the most benefit from discussion and social learning.

Benefits

The power of your own commitment to yourself.
Write your awesome label here.

Practical and Immediately Applied

  • Foundations
  • Posture 
  • Breathe enhancement to movement 
  • A variety of levels offered


Exercises that are easily brought into everyday life, at your desk, in chair, in your lounge.   As you move around walking, standing and moving.

Increase Awareness

Self / Body / Mind

Supporting our mind and body to be in connection.  this supports:

  • Balance
  • Reduces Injury
  • Increases positive progression
  • Reduces Stress
  • Increases rest and sleep periods

Social Learning

Our learners can benefit from learning with their peers, no matter their age.

Summer programs

We feature a series of special workshops led by our instructors and guest artists.

ALL IN Chair Yoga

ALL IN Chair Yoga not only adapts traditional yoga poses so that they can be done while seated.  It varies the ideas and creates new opportunities as well.

This form of yoga is ideal for those with mobility issues, those who find standing for long periods challenging, or anyone who prefers a gentle approach to their yoga practice.

Through a series of seated and standing postures, stretches, and breathing techniques, ALL IN Chair Yoga aims to enhance physical flexibility, improve mental clarity, boost mood, and reduce stress.
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EMAIL   support@thewellnessgroup.nz

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