Join Us at 6am Sunrise...
The GLORIOUS way to align our energy each day is by exploring the opportunity.
Join us at Sunrise Pleasure
Join us at Sunrise Pleasure
Let's Co-Create Together
Karyn Davis-Engebretsen
Instructor and Co-Founder
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Is This Daily Practice for You?
6am LIVE DAILY | Gentle | Purposeful | Insightful
“I know in my heart - that we pick our teachers when it comes to yoga, the time of day is important, the access is important, often the style, however, mostly - It's the Instructor that we are giving our trust too.
I deeply respect this process and so I'm open for you to explore by coming along for a couple of weeks to discover the fit, I'm also completely open to a conversation with you.”
I deeply respect this process and so I'm open for you to explore by coming along for a couple of weeks to discover the fit, I'm also completely open to a conversation with you.”
Karyn janelle davis - Sunrise Yoga Instructor
Some of our Glorious Co-creators
Discover what others have to say...
“I was put off yoga as my several try-outs over the years didn’t work, despite wanting them to, and I just couldn’t get into a routine of doing anything other than walking. 18 months ago Karyn invited me to try her Sunrise Yoga – wow! It has been truly transformational, physically, emotionally and spiritually. I am so thrilled that I have a yoga teacher who is skilled, supportive and engaging. And… I have stuck to it! I can’t imagine living without this practice 5 days a week. Thank you for the love and magic you bring, Karyn!”
Lisa CLausen
"My experience with sunrise yoga.
Sunrise Yoga has been a wonderful experience for me, and I am especially thankful to be able to participate from the comfort of my own home. The vibe is always magical thanks to Karyn and everyone who joins in.
I love that we begin at 6am. All the movements we explore from start to finish simply feel amazing for my body. With more practice I hope to do all the poses and transitional movements as gracefully as the wonderful Karyn does.
I also love the meditation afterwards, enjoying time to ‘just be’ with all the wonderful feelings that have arisen from my experience, the peace, the calm, the love, and appreciation… bringing these feelings with me into the carry-on of day-to-day activities.
Thank you, Karyn, for the opportunity to discover and feel the amazing benefits of yoga."
TANGIORA HUNT
"I have been doing daily meditations with Karyn for more than 2 years and found it very helpful in being centered internally. It helps me cope with the demands of the many hats I wear in life. Latter part of 2022, I transitioned from sporadically doing Sunrise Yoga to regular practice when a specialist I have consulted highly recommended doing so as a form of self-care.
I find doing back-to-back sessions of yoga for my physical wellness, complements meditation for my spiritual wellbeing.
I have made a conscious choice to be there for myself, the way I would have done so for others> Carving a time to give myself undivided attention and support is a form of nurturing the woman that I am."
I find doing back-to-back sessions of yoga for my physical wellness, complements meditation for my spiritual wellbeing.
I have made a conscious choice to be there for myself, the way I would have done so for others> Carving a time to give myself undivided attention and support is a form of nurturing the woman that I am."
Helen Aranda-Bondoc (45 yo)
monthly options for your daily practice
The right SUNRISE PLEASURE plan for YOU
Shine
SUNRISE YOGA
LIVE Sessions Weekly
LIVE Sessions Weekly
$77/mo
Billed monthly
Includes features:
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5 X 60 mIN Live SessionS per WK
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5 x live meditations
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access to community
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Access to guided healing Meditations
Glow
SUNRISE YOGA PLUS
ON DEMAND
ON DEMAND
$122/mo
Billed monthly
Includes Shine features PLUS:
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RECORDING OF LIVE SESSIONS
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iNVITATION TO CO-CREATE NEW PROGRAMME DEVELOPMENT
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1 X MONTHLY ONLINE NETWORKING event
$199/mo
Billed Monthy
Includes Shine and Glow features PLUS:
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Re-Claim Self course
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INVITATION TO CO-CREATE NEW PROGRAMME DEVELOPMENT
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1 x monthly facilitated healing sessions (group)
Deeper Benefits of a Daily Practice
Deeper Connection within
You are the very Centre of Everything within your world. You are the Creator, Attractor of experiences, Reactor in moments, the Meaning Maker, the Director, the Main Character, The Observer, the Victim, The Saviour, YOU are the I Am...
Therefore, a Daily Practice is the most Glorious opportunity to Align our Energy and to explore the Opportunity.
Therefore, a Daily Practice is the most Glorious opportunity to Align our Energy and to explore the Opportunity.
Your Physical Health Gradually Improves
Your health and wellbeing is what fuels or hinders the life you have created. Setting a Daily Practice of movement, breath, body awareness, building flexibility, strength, adaptability for the body allows stuck energy to release, organs to be supported through providing space and movement. Body memory is reconnected for easy up and down, floor to ceiling, reaching and lifting safely because you are able and enabled again.
Freedom of Personal Expression
Our Body, our Emotions, our Identities, our Beliefs, our Values are all the constructs of the reality we live. A Daily Practice allows us to explore these aspects, refine what works, release and alter what doesn't and Consciously Create and Manifest within our Lives.
Conscious Leadership at its Best!
Our freedom to be ourselves is such a blessing to us and everyone we come into contact with. Emotional expression, exploring honestly within ourselves and others. This freedom supports Personal Expression physically ad mentally!
Conscious Leadership at its Best!
Our freedom to be ourselves is such a blessing to us and everyone we come into contact with. Emotional expression, exploring honestly within ourselves and others. This freedom supports Personal Expression physically ad mentally!
Ability to Shift our Perspectives
Our work, our play, our relationships and relating with people, circumstances, events, meaning making, challenges, opportunities, past, present and future US is all perspectives. A Daily Practice allows us to explore the variety of Perspectives available. Often its only our current perspective that is limiting us.
The willingness to open/shift/adapt or explore new Perspectives can be lead through any gateway, physical, mental, emotional or energetic.
YOU will be at choice, daily.
The willingness to open/shift/adapt or explore new Perspectives can be lead through any gateway, physical, mental, emotional or energetic.
YOU will be at choice, daily.
Join LIVE ZOOM
LIVE Mon-Fri 6am NZ time
A glorious group of professional women sharing our morning together.
A glorious group of professional women sharing our morning together.
Breath - Pranayama
Breath Awareness Practices
Breath for Health
Breath for Release & Healing
Breath for clarity & focus
Breath for Health
Breath for Release & Healing
Breath for clarity & focus
Movement - Asana
Unlock each days inner potential so you can excel in ALL of LIFE areas and witness it in your professional field.
Energy - Flow
Boost your confidence, attune the field. Aligning and attuning the focus of attention, intention, energy fitness, flexibility. strength and an ability to effortlessly relax too.
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Frequently Asked Questions
What do I need for Yoga?
An internet connection, a device (phone / notepad / laptop / computer - audio & video optional). A mat for your safety, bolster/pillow, block. Wear clothes that are easy to move in, have something warm in the winter months near by.
What type of Yoga?
Our instructor/s lead a very gentle form of Hatha Yoga. We do vary from the strict practice and do not ask your body to be in difficult or complex positions. If you are seeking a strong practice - this is not the place. We offer a Gentle, Purposeful & Insightful practice with options for exactly where your body is at. PLUS we also highly recommend being gentle in every action to prolong the continuing ability to move freely.
What if I have an injury?
First, you must take care of yourself, recovering from injuries and operations is a day by day progression. If your body is ready to regain movement and you take the "getting on the mat" seriously enough, it is healthy to sit out some asana/forms/shapes.
What if I haven't done Yoga before?
If you haven't done yoga before - let us share (It maybe perfect time if you have arrived here today, and there is no time like the present) - give Yoga a try with us. We do gentle, purposeful, insightful practice.
You are guided gently
One Movement at a Time
And...its all an invitation to participate
We also offer a Yoga Foundations course that can settle your mind, body and emotions into a healthy practice.
Our Suggestion is - Don't over think it - its not a THINKING Practice. Its a practice of mindfulness in motion. Come explore with us.
You are guided gently
One Movement at a Time
And...its all an invitation to participate
We also offer a Yoga Foundations course that can settle your mind, body and emotions into a healthy practice.
Our Suggestion is - Don't over think it - its not a THINKING Practice. Its a practice of mindfulness in motion. Come explore with us.
Can I stop/pause my Subscription?
If you need to you can contact us and discuss the best options. Or alternatively you can cancel your subscription at anytime.
What do we mean by Daily Practice?
Our version of a daily practice in simple terms is: The commitment to continue. Indicative that it is an ongoing process, something we continue to refine, alter as our values change/shift/adapt, that we make important to support the lives that we live. A daily practice is deliberate and disciplined. The benefits are significant to the individual and very far reaching.
Is Yoga good for menopause?
There are significant benefits for the menopausal body, please do your own research and explore possibilities.
We will speak from an experience framework: Karyn, our co-founder and who is one of our yoga instructors decided later in life to add Yoga Teaching to her skills and abilities - this is because it made such a difference for her life during her menopausal journey. SO, her answer is - YES the benefits are significant in balancing out the body, learning the new shape and ways of being, exploring the systems of the body, keeping the flow and movement youthful and continuing the ability to feel good about the woman's body that emerges after the literal reproductive years have passed. YET - keeping us passionate, purposeful and peaceful in our life.
We will speak from an experience framework: Karyn, our co-founder and who is one of our yoga instructors decided later in life to add Yoga Teaching to her skills and abilities - this is because it made such a difference for her life during her menopausal journey. SO, her answer is - YES the benefits are significant in balancing out the body, learning the new shape and ways of being, exploring the systems of the body, keeping the flow and movement youthful and continuing the ability to feel good about the woman's body that emerges after the literal reproductive years have passed. YET - keeping us passionate, purposeful and peaceful in our life.
10% OFF
Valka Yoga Mats - Use Code: WITHGRACE